Health disclaimer

DMRS Health provides educational calculations and general explanations. It is not a medical service and does not replace a qualified professional’s assessment.

Energy estimates

The BMR and TDEE tools estimate resting energy and activity scenarios. They do not prescribe calorie intake or predict a guaranteed change in weight. They are not intended for pregnancy, breastfeeding, children, eating-disorder management, or illness-related nutrition planning.

BMI

The BMI tool uses standard adult screening categories. BMI does not directly measure body fat and should not be interpreted as a diagnosis, fitness score, or personal worth. Children and teenagers need a different assessment. Pregnancy and other clinical circumstances require appropriate professional interpretation.

Food arithmetic

Energy-unit conversion and macro totals answer arithmetic questions. They do not determine dietary adequacy, recommend foods, or create a personalised meal plan.

When individual advice matters

If your purpose involves symptoms, treatment, recovery, or personalised nutrition, speak with a clinician or appropriately qualified dietitian. Stop using numerical tracking if it is causing distress. No independent clinical review of this edition is claimed.